What to Expect
It can be anxiety-provoking to take the first steps of getting help with therapy. A lot of people can be left wondering: What’s the process like? Here’s a step-by-step process of what you can expect.
Therapy is a confidential, non-judgemental process where you work with a trained mental health professional to address challenges, gain insight, and develop effective coping strategies. It can support emotional well-being, improve relationships, and help you navigate life’s difficulties with greater clarity and resilience.
Finding the right therapist is a personal journey, and it’s important that you feel comfortable, heard, and understood. During your free 15-minute consultation call, you meet with a clinician and get to know each other, discuss your goals, and see if their approach feels like a good match. Therapy is a partnership, and feeling safe and supported is the first step toward meaningful growth. There are no hard feelings in finding a therapist that works well for you!
Your first session will be an intake appointment, where we’ll explore what brings you to therapy, any current symptoms or concerns, your personal and medical history, and your goals for treatment. You’ll also have the opportunity to learn more about me and how we can work together to support your growth and well-being.
The therapy process depends on your individual needs, but it typically follows a few phases. First is the evaluation phase, where we explore your symptoms, history, and what’s bringing you to therapy. Next is the feedback phase, where we share our observations and how I understand your situation. Then we move into treatment, where we process experiences, develop new skills, and work toward your goals. Finally, we enter maintenance and termination, focusing on sustaining progress and preparing for life beyond regular sessions.
The length of therapy depends on your individual needs and goals. Some people benefit from a few months of weekly sessions, while others may continue for longer periods.
Therapy can be once a week, twice a week, once every two weeks, or once a month, based on your symptoms.
Sessions are typically ~50 minutes in length.